Positive Psychology Cards
Positive Psychology Cards
Positive Psychology Cards are practical, evidence-based tools designed to promote emotional well-being, reduce stress and strengthen resilience. Based on principles from modern psychology, each card offers simple exercises, reflective questions or positive techniques that help you better understand your thoughts and emotions.
They can be used for daily inspiration, coaching, therapy, journaling, or simply as a gentle reminder to cultivate a more balanced and positive mindset.
Who this is for
- You want to manage stress more effectively
- You want to build emotional resilience
- You want to improve emotional awareness and regulation
- You want to develop a more positive and balanced mindset
What you get
- An introduction to the Positive Psychology cards and how to work with them
- Personalised treatment plan, one-on-one: contact Milan
Tariff
Introduction session60-minute Zoom session€80
Follow-up sessionEach following Zoom session€50